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Healthy Meals To Eat To Lose Belly Fat - 7-Day Flat-Belly Meal Plan | EatingWell / Is there such a thing as eating too much avocado?. Is there such a thing as eating too much avocado? Unless you're a child, you've probably heard cautionary tales from your doctor about the dangers of high cholesterol. You know healthy fats like salmon, avocado, and oli. Learn how to determine if your waist size is healthy and how to lose belly fat. Belly fat is linked to an increased risk of type 2 diabetes and other illnesses.